This blog occasionally touches on the topic of exercise and fitness.
When doing so, the blog aims at providing ideas for people to explore.
FITNESS POSTS’ TARGET AUDIENCE
As a rule, such posts are NOT for those with health conditions nor the elderly.
These blog posts are written for the regular Joe who is in good shape and have zero health problems.
THE BLOGGER & FITNESS EXPERTISE
These posts are written by myself, Alex.
I, Alex, am not a medical professional nor a fitness one.
I use my best judgement and personal experience of exercising to come up with suggestions.
WHAT THIS BLOG’S FITNESS CONTENT IS NOT
My fitness related content cannot be construed for medical nor professional guidance.
I cannot be made responsible for any damages you suffered as a result of choosing to try something I said in my posts.
READER’S PERSONAL RESPONSIBILITY
The choice to read my content and explore the ideas they contain, at your own risk, is solely yours.
You are expected to take everything I say with a pinch of salt, at all times, and adopt a rational, informed and responsible approach to things when trying my ideas.
This means, you are expected to act responsibly as an adult, listen to your body if exercise is too challenging and seek medical and professional guidance as needed.
Generally speaking, I would typically share ideas and products on this blog to help others with regards to a given topic.
I cannot be made liable for any damages you may have experienced after you tried something I said or a product I promoted.
It is your responsibility to ensure you purchase things online with common sense and due diligence.
The same applies to trying out ideas I may suggest in a responsible and informed manner.
For instance, when buying a bath caddy I may promote, it is your responsibility to check the dimensions are suitable for you and its intended use.
Similarly, when I advise people to take baths because they are relaxing, it is their responsibility to do so safely and if they don’t know how to…to find out how.